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Title details for Chi and Creativity by Elise Dirlam Ching - Available

Chi and Creativity

by Elise Dirlam Ching
Kaleo Ching
ebook
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Most people tend to idealize artists, writers, and others of the "creative class" as uniquely gifted. But the capacity to create is part of being human--whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors' way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

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Publisher: North Atlantic Books

OverDrive Read

  • ISBN: 9781583948750
  • Release date: January 14, 2014

EPUB ebook

  • ISBN: 9781583948750
  • File size: 15410 KB
  • Release date: January 14, 2014

Formats

OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Most people tend to idealize artists, writers, and others of the "creative class" as uniquely gifted. But the capacity to create is part of being human--whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors' way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

Expand title description text
New Age Self-Improvement Nonfiction
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