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The Everything Wedding Workout Book

ebook

With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts for six months to six weeks from the wedding; - Healthy eating tips and stress management-keep your mind healthy, too!; - Helpful tricks to help you slip into that perfect gown. Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, "I do!"


Expand title description text
Series: Everything Publisher: F+W Media

Kindle Book

  • Release date: November 15, 2006

OverDrive Read

  • ISBN: 9781605503035
  • Release date: November 15, 2006

EPUB ebook

  • ISBN: 9781605503035
  • File size: 2906 KB
  • Release date: November 15, 2006

Formats

Kindle Book
OverDrive Read
EPUB ebook
Kindle restrictions

Languages

English

With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts for six months to six weeks from the wedding; - Healthy eating tips and stress management-keep your mind healthy, too!; - Helpful tricks to help you slip into that perfect gown. Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, "I do!"


Expand title description text